Low-Carb or High-Carb? Low-Fat or Non-Fat? Whole-Wheat or Whole-Grain? With so much conflicting diet information out there, healthy eating has become more than a little confusing. But it doesn’t have to be! Meet with our Nutrition Consultant today and let her help you sort through the facts, fiction, and latest diet trends to develop a healthy eating plan that is simple to follow and that will easily fit into your lifestyle.

At the JCC, we help people achieve their health and wellness goals by providing one-on-one and buddy nutrition consulting. So whether your nutrition goals are related to weight, athletic performance, or a general improvement in your health and wellness, nutrition consulting can help you achieve them. In addition to receiving personalized counseling, you will also leave your appointments with helpful handouts, meal suggestions, and practical advice for how to make healthy eating fit into your everyday life.

For more information, please contact Virginia Puccio, Director of Wellness Services, at virginiap@svjcc.org or 408.357.7412.