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Sports & Fitness
Pilates Center
The APJCC offers an extensive Pilates Reformer program that utilizes nine reformers for small group training, duets & trios. Contact Deborah at 408.357.7440 or visit the Pilates table in Fitness B for more information.
- What is Pilates Reformer & other FAQs
- How much does it cost? ( 3-person group rate only $35/session!)
- Don't miss your FREE Pilates Reformer 60-minute workout. Sign up at the Pilates Table in Fitness A, or email Deborah Rothschild at deborahr@svjcc.org.
Gentle Pilates Reformer Training
Looking for a less strenuous workout? Our Gentle Pilates Reformer training just may be for you. Training on the reformer will help you to elongate & strengthen the muscles of the “core,” which improves joint mobility and elasticity. The reformer is low impact compared to other forms of exercise, which means it is not as severe on the joints as most workouts. It focuses on breathing and quality-controlled movements, not repetitions. It is a kinder and gentler way to exercise with numerous variations and modifications based on your own abilities. It combines the suppleness and flexibility you find in yoga with the strength building you find in weight training.
Click here to view a list of all our free Pilates demos in May!
Openings in classes:
For 6 person group Pilates Reformer classes held in Studio B:
Tuesdays, 2:00pm-3:00pm with Merav, Level 2, 5 openings
Thursdays, 11:00am-12:00pm with Merav, Intermediate, 3 openings
Thursdays, 12:00pm-1:00pm with Sally, Level 1, 4 openings
Saturdays, 9:00am-10:00am with Kit, Level 1, 1 opening
For trio classes held in Studio C:
Mondays, 9:30am-10:30am with Stacy, Level 2, 1 opening
Mondays, 6:30pm-7:30pm with Rosalynn, Beginner, 3 openings
Mondays, 7:30pm-8:30pm with Rosalynn, Beginner, 3 openings
Tuesdays, 10:00am-11:00am with Sally, Level 1, 2 openings
Wednesdays, 12:00pm-1:00pm with Rosalynn, Beginner, 3 openings
Wednesdays, 1:30pm-2:30pm with Rosalynn, Beginner, 1 opening
Thursdays , 9:00am-10:00am with Sally, 3 openings
Other Sports & Fitness Programs:
Aquatics Center
Full Gymnasium
Group Exercise
Maccabi Games 2007
Massage
MORE Physical Therapy
Personal Training
Playcare
Sports Programs
Tennis Center
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