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Aligned Fitness

clientuploads/logos/AlignedFitnessLogo.pngDo you want to exercise, but suffer from lower back pain, knee pain, neck pain, shoulder pain, foot symptoms, hip issues, or just overall bad posture?

Aligned Fitness provides postural alignment therapy  and corrective exercise programs. It is open to both members and non-members of the JCC, with no additional fees for non-members.  Just show a photo ID at the Service Desk in the JCC's main lobby, and you'll be directed to the Aligned Fitness office in Fitness Room B on the first floor of the JCC.

Each postural alignment and corrective exercise session includes:

•    Postural photos (with gravity lines inserted using E-Pete software) to indicate which of your load bearing joints may be out of alignment

•    Full gait analysis                   
 
•    Functional testing protocols

•    A customized print out of corrective based exercises created in a specific sequence to get your body back to its optimal alignment

•    A digital copy of prescribed exercises with pictures, detailed descriptions, and videos of each exercise emailed to you.

clientuploads/recreation and wellness/Aligned Fitness/LisaDecker.pngLisa Decker, M.S., CPT, CES, PES, PAS, SPN

Contact lisabethdecker@gmail.com or 408.691.2829.

www.alignedfit.com

Lisa Decker holds a masters degree in Human Movement and is a certified  postural alignment  specialist through Egoscue University. She is also a certified personal trainer, corrective exercise specialist, performance enhancement specialist and sports performance nutritionist. Aligned Fitness is an independent contractor.

The APJCC is a non-profit 501(c)(3) organization that welcomes everyone. We rely on generous donations to continue serving our community and those in need. A beneficiary agency of the Jewish Federation of Silicon Valley and a proud member of the JCC Association of North America. This website copyright 2014 Addison-Penzak Jewish Community Center of Silicon Valley.

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