Low Carb or High Carb? Low-Fat or Non-Fat? Whole Wheat or Whole Grain? Healthy eating doesn’t have to be confusing! Meet with our Registered Dietitian and sort through the facts, fiction, and latest diet trends to develop a healthy eating plan that is easy to follow.
The JCC’s Nutrition Department offers one-on-one consulting, buddy consulting, group classes, family activities, and holiday workshops. Our Registered Dietitian can help you set realistic goals and make lifestyle changes, whether your goals are related to weight, athletic performance, medical concerns, food allergies, or general wellness. You will receive non-judgmental, personalized counseling, helpful handouts, meal suggestions, and practical advice for how to make healthy eating fit into your everyday life.
Free Nutrition e-consult: Every Center Member is eligible for one complimentary nutrition e-consultation with Leah Frankel, the JCC's registered dietician. Leah will email you a short questionnaire for you to fill out and send back to her, and she will provide you with tips and recommendations based on your responses. Even if you're already a healthy eater, you'll be surprised at what you can learn. To get started, contact Leah at email@example.com or 408.357.7476.
Nutrition for Change
Optimize your health and fitness with strategic eating. Sharon Robinson, a certified fitness nutrition specialist and certified personal trainer, shows you step by step how to make changes that will make a fundamental difference for you and your family. Whether your goal is to lose body fat, fight fatigue, improve your health, increase muscle, or maximize your metabolism, this class is full of important information to put you on the right path to achieving it. Limited Spaces Available. For more information or to sign up, please email firstname.lastname@example.org.
|DAY||DATE||TIME||Full Center Member||Social Member/non-member|
Meet Your Registered Dietitian
Leah Frankel, MS, RD, holds a Masters of Science in Nutritional Science and Bachelors of Science in Biology. She brings to the APJCC several years of experience as a Registered Dietitian working in various settings including hospitals, the community, as a columnist, online nutrition instructor, and in skilled nursing facilities. Read her bio.
We offer one-to-one personal consulting and “buddy” consulting sessions where you share the cost of consulting with a friend.
|Registered Dietitian Rates||Members||Non-Members|
|Single Session - one hour||$85||$95|
|Single Session - half hour||$50||$60|
|5 Pack, one-hour||$400||$450|
|5 Pack, half-hour||$215||$265|
|10 Pack, one-hour||$770||$870|
|10 Pack, half-hour||$410||$610|
|Buddy single session, one hour (cost per person)||$70||$80|
|Buddy single session, half hour (cost per person)||$35||$45|
|Buddy 5 Pack, one-hour (cost per person)||$325||$375|
|Buddy 5 Pack, half hour (cost per person)||$150||$200|
|Buddy 10 Pack, one hour (cost per person)||$600||$700|
|Buddy 10 Pack, half hour (cost per person)||$250||$350|
Subscribe to the JCC's Sports & Wellness e-newsletter. This quarterly newsletter is full of useful tips and is sent by email once every three months.