Krav Maga (pronounced Krahv Muh-GAH ) is a unique Israeli form of ‘combat’ training intended to build the mental and physical aspects of a person’s self-defense mechanism. It is the official self-defense system of the Israel Defense Forces and also has been taught to thousands of civilians in Israel and other countries. Krav Maga is very efficient and teaches ways to deal with any attack or fighting situation.
Krav Maga is built on natural movements and instincts, so everyone can learn and practice it. You don't need any special skills or prior martial arts training. The class is for ages 15 and up.
Classes are ongoing. They meet every Monday from 7:30-8:30pm in Studio A.
Cost: Full Center Members $75 per month, Social Members & Non-members $90 per month
What to wear: Comfortable sportswear & shoes
Equipment needed (after the first few classes):
· Mouth Guard
· Boxing Gloves 14oz or 16oz
· Shin Guards/Pads
· Groin Guard—optional