ooking for a training regimen that will help you reach your fitness goals?
Our highly qualified team of fitness professionals uses the most current, research-based techniques to help you achieve results. No matter what your schedule, budget, or abilities, the JCC will work to find the right personal trainer for you.
For more information, contact the Fitness Desk at email@example.com or 408.357.7419.
Health and Fitness Orientation (HFO)
Start off on the right foot with your fitness regimen at the JCC by attending a Health & Fitness Orientation with one of our Fitness Professionals.
This complimentary session is valued at $60 and is an essential step in your success, no matter what your current fitness level. Your HFO will include a postural and fitness evaluation, a discussion with a Fitness Pro about your previous fitness experience, relevant medical concerns, and specific fitness goals you have. Your Fitness Pro will guide you on proper & effective use of the equipment in the Fitness Center and provide helpful tips and guidance on exercise selection to assist you in reaching your goals.
HFOs are available to Full Center Members ages 13+, and also to Full Center Members ages 10-12 who have completed the Youth Fitness Program.
To schedule your HFO, see your membership sales representative or contact the Fitness Desk at 408.357.7419.
Classes and Programs
We offer solo (1 person), buddy (2 person), small group (3-5 people), and large group (6-8 people) personal training. Thirty-minute and sixty-minute sessions are available. For information or to schedule a session, contact the Fitness Desk at 408.357.7419 or firstname.lastname@example.org. The Fitness Desk is located in Fitness A on the first floor of the JCC, across from the locker rooms.
Athletic Conditioning (ages 11+)
Need to step up your game? Looking for an additional workout to add to your regular training regime? Join a group of athletes at your level for a weekly workout that enhances your overall athleticism and includes elements of stability, strength, agility, speed, flexibility, and overall conditioning. Sessions are taught by our Certified Athletic Trainers who have the education (degrees and nationally recognized certifications) and the experience to help you take your body to the next level. Separate classes are available for middle school and high school athletes. More info: email@example.com.
Speed Training for Athletes (ages 10+)
Need to get an edge over the competition? These individual sessions incorporate the different dynamics of speed training: explosiveness, power, agility, endurance, stride length, and form. Work with an experienced speed training professional who will tailor your workouts based on your specific running form and individual goals. Specialized Fitness Professional Rates apply. More info: firstname.lastname@example.org.
Children ages 10-13 years old can learn to use the Fitness Center in a safe and effective manner through this 5 session program. (For children 10-12, this program is REQUIRED in order to be admitted to the Fitness Center. After completing the program, children can work out with parental supervision.)
During the first four sessions, your child will learn about different components of exercise including flexibility, cardiovascular, strength training, balance and core training, and safe use of the equipment. During the 5th, individually scheduled session, they will be taken through a practical examination with the instructor.
Dates and times are based on participant request and instructor availability. Rates are $200 for Full Center Members, $250 for Social Members or non-members. Rates are per child, for groups of two or more. Private instruction is $235 per child for Full Center Members. More info: email@example.com or call the Fitness Desk at 408.357.7419.
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