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Pilates Studio
Voted the Best Pilates Studio in Silicon Valley
- Metro newspaper’s reader poll, 2009 and 2011
Pilates helps you achieve strength, control and a sense of total body awareness, leading to a better quality of life. The JCC offers an extensive Pilates Reformer program with nine reformers for small group training, duets & trios. (What is Pilates Reformer? Click here to find out.)
Special Class Flyers
Subscribe to the Group Fitness & Pilates e-newsletter!
Want to learn how to use the Pilates Reformer? Center Members can sign up for a complimentary Pilates Reformer Orientation. To schedule, please contact Giselle, Pilates Lead Trainer at gisellev@svjcc.org or 408.357.7427.
Are you interested in taking Pilates Reformer classes with your friends or family members? Just let us know and we will start a private customized class just for you!
Enjoy the benefits of Pilates Reformer Training!
• Longer, Leaner Muscles
• Core Strength & Stability
• Better Posture
• Improved Balance & Coordination
• Injury Prevention
• Effective Post-Rehabilitation
Read a Pilates testimonial from one of our members.
Gentle Pilates Reformer Training
 Looking for a less strenuous workout?
Our Gentle Pilates Reformer training just may be for you.
Training on the reformer will help you to elongate & strengthen the muscles of the “core,” which improves joint mobility and elasticity.
The reformer is low impact compared to other forms of exercise, which means it is not as severe on the joints as most workouts. It focuses on breathing and quality-controlled movements, not repetitions. It is a kinder and gentler way to exercise with numerous variations and modifications based on your own abilities. It combines the suppleness and flexibility you find in yoga with the strength building you find in weight training.
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