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Pilates Center
Voted One of the Best Pilates Studios in Silicon Valley
- Metro newspaper’s reader poll
The JCC offers an extensive Pilates Reformer program with nine reformers for small group training, duets & trios. (What is Pilates Reformer? Click here to find out.)
Want to learn how to use the Pilates Reformer? Sign up for a Pilates Orientation! This one-hour orientation is FREE for Center Members and is offered every Saturday from 10:00am-11:00am in Studio C. You can sign up at the Pilates Table in Fitness A or contact Deborah, Pilates Manager, at 408.357.7440 or deborahr@svjcc.org.
Are you interested in taking Pilates Reformer classes with your friends or family members? Just let us know and we will start a private customized class just for you!
Enjoy the benefits of Pilates Reformer Training!
• Longer, Leaner Muscles
• Core Strength & Stability
• Better Posture
• Improved Balance & Coordination
• Injury Prevention
• Effective Post-Rehabilitation
Read our Pilates Newsletter and a Pilates testimonial from one of our members.
Gentle Pilates Reformer Training
 Looking for a less strenuous workout?
Our Gentle Pilates Reformer training just may be for you.
Training on the reformer will help you to elongate & strengthen the muscles of the “core,” which improves joint mobility and elasticity.
The reformer is low impact compared to other forms of exercise, which means it is not as severe on the joints as most workouts. It focuses on breathing and quality-controlled movements, not repetitions. It is a kinder and gentler way to exercise with numerous variations and modifications based on your own abilities. It combines the suppleness and flexibility you find in yoga with the strength building you find in weight training.
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